Football is as much about recovery as it is about action. Whether it’s players preparing for back-to-back matches or fans buzzing from matchday excitement, quality sleep is the foundation for staying sharp and energised.
The fast-paced demands of football - combined with everyday stresses - can disrupt your ability to unwind. Overstimulation from work, social commitments, or even the adrenaline of a big game can lead to restlessness and sleepless nights. This can leave you struggling to recover for the next challenge, be it on the pitch or in life.
Many athletes turn to mindfulness, breathing exercises, and calming techniques to promote relaxation and better sleep. Tools that aid deep breathing and relaxation - such as steam-based respiratory training - can enhance the body’s natural recovery process. Sleep like the pros, and you’ll wake up ready to take on whatever comes your way.
"Breathing and recovery techniques are essential for players to maintain peak performance. Tools like WellO2 help us take a proactive approach to respiratory health, ensuring athletes are always ready to perform at their best,” Richard Collinge, West Ham United’s Performance Director, explained.
It isn’t just athletes who should consider tools to improve breathing and relaxation - this is something for all of us to embrace, regardless of age or fitness level. West Ham United is proud to partner with WellO2, our official respiratory supplier, supporting both athletes and fans with their everyday breathing needs.
To learn more about WellO2 or explore their breathing devices, click here.
