Sport For Life

Develop your very own exercise and fitness programme and improve your performance the 'Sport For Life' way - absolutely free!

West Ham United have teamed up with Hammersmith and West London College to offer you the chance to improve your performance, enhance your personal development and gain a real understanding of the benefits of exercise and fitness - all through taking part in the 'Sport for Life' programme.

The course is a great opportunity to benefit from the latest techniques and best practice in exercise and fitness studies - helping you to develop your very own programme of exercise. Many of the exercise techniques highlighted in the course are used by West Ham United players, but can also be applied by participants in sports and exercise at all levels too.


So what is 'Sport for Life'?

It isn't a textbook, but a totally flexible and easy to use self-study course.

It is based on highly successful methods, many of which are actually used by West Ham United and other successful teams and individuals across sport right now.

'Sport for Life' allows you to study at your own pace, in the way that suits you best.


Why 'Sport for Life' is FREE…

There's absolutely no catch - this is a genuine offer!

The course is run in partnership with Hammersmith and West London College, this means that we can offer 'Sport for Life' FREE to a limited number of participants. After the 1000 free places are taken, 'Sport for Life' will retail at £175.

So don't miss out on this fantastic FREE opportunity! 'Sport for Life' is for everyone, though you must be over 16 years of age. You may participate in sports other than football, it doesn't matter. You don't even have to participate in sport at all, as the techniques found in 'Sport for Life' will help you in your chosen lifestyle! How long will 'Sport for Life' take to complete?

It's totally flexible. It really is up to you, although we think it will take about 90 hours to work through. You can study anywhere, at home, or your club and at your own pace, and at times convenient to you…in fact whenever and wherever suits you best!


Will I get a qualification at the end of the course?

Yes. When you're successful you will be awarded the Foundation Studies in Exercise Certificate. A qualification from NCFE, a fully recognised Awarding Body.

To find out more about the 'Sport for Life' course, or for details on how to enrol, simply call Rosie Siely at the Hammersmith and West London College on: 020 7565 1268, or e-mail her at: [email protected]

Alternatively, call Sue Page at the West Ham Commercial Department on: 020 8548 2777. When contacting 'Sport for Life', please quote the reference: West Ham United