Spring is synonymous with exciting football action, but for many fans, it’s also the start of hay fever season. Symptoms like congestion, headaches, and fatigue can leave you struggling to enjoy matchdays or focus on your day-to-day activities.
Breathing techniques often used by players to build endurance can help you tackle these challenges. Practices like steam inhalation and resistance breathing not only clear the airways but also promote relaxation, which is vital when your body is battling allergens.
With tools and techniques that strengthen respiratory function, you can stay focused on what really matters: celebrating your team’s victories and enjoying the season ahead. Preparation, both on and off the pitch, is the key to making this spring one to remember.
West Ham United Performance Director Richard Collinge explains: "Managing respiratory health is critical for our players, especially during seasonal changes. Incorporating tools like WellO2 into their routines ensures they’re always ready to perform, no matter the conditions."
Hay fever doesn’t have to sideline your spring. By adopting practices that support your respiratory health, you can stay energised and ready for every moment, whether it’s cheering on your team or tackling daily life. West Ham United is proud to partner with WellO2, our official respiratory supplier, offering solutions that benefit both players and fans.
To learn more about WellO2 or browse their innovative breathing devices, click here